Our clinic, Stellark Orthopedic Centre is located in Farrer Park Hospital in central Singapore - makes it accessible for patients from various areas. We understand the significant impact that bone, muscle, and joint issues can have on your quality of life, which is why we are committed to providing personalized care tailored to your specific orthopedic needs.
Orthopedic conditions can arise from various factors, including age, injuries, genetics, and lifestyle choices. Consequently ignoring these risks can lead to chronic pain, disability, and a diminished quality of life. Therefore, early detection and treatment are crucial for maintaining optimal bone and joint health.
A degenerative joint disease, such as osteoarthritis, can cause pain, stiffness, and limited mobility.
A condition that weakens bones, thereby increasing the risk of fractures.
Strains, sprains, and fractures can often occur during physical activities.
Repetitive motions or improper ergonomics can consequently lead to musculoskeletal disorders.
Some orthopedic issues, such as scoliosis or hip dysplasia, are present from birth.
Our team of orthopedic specialists, physical therapists, and support staff collaborates closely to ensure you receive coordinated care tailored to your unique needs. Our team includes:
We're committed to empowering you with the knowledge and resources you need to overcome orthopedic challenges and reclaim an active, pain-free life.
Whether you're a professional athlete or a weekend warrior, injuries can sideline even the most dedicated players. Here at Stellark Health, we empathize with the frustration and disappointment of being sidelined due to an injury. Therefore, we've developed a comprehensive sports recovery program designed for you to bounce back swiftly and safely.
Sports injuries can range widely, from minor sprains and strains to more serious conditions such as fractures, dislocations, and torn ligaments or tendons. Some common sports injuries include:
It's advisable to seek prompt medical attention if you experience severe pain, swelling, or difficulty bearing weight on the injured area. Additionally, if you notice any deformity, instability, or loss of function, it's important to consult a healthcare professional to assess the extent of your injury and determine the appropriate treatment plan.
While your primary care physician can provide initial evaluation and treatment for many sports injuries, a sports medicine specialist offers specialized expertise in managing athletic injuries and optimizing recovery. If your injury is complex or requires specialized care, a specialist may be recommended for comprehensive evaluation and treatment.
During your appointment, the specialist will conduct a thorough evaluation of your injury, which may include a physical examination, review of your medical history, and possibly diagnostic imaging studies such as X-rays, MRI, or ultrasound. Based on their assessment, they will discuss treatment options with you, which may include conservative measures such as rest, ice, compression, and elevation (RICE), physical therapy, bracing, or in some cases, surgical intervention.
The recovery time for a sports injury varies depending on the type and severity of the injury, as well as individual factors such as age, overall health, and adherence to treatment. While some injuries may heal with rest and conservative measures within a few weeks, others may require more intensive rehabilitation or surgical intervention and may take several months to fully recover.
Preventing sports injuries often involves proper conditioning, warm-up and cool-down exercises, using appropriate protective gear, maintaining good technique and form, gradually increasing intensity and duration of activity, and listening to your body's signals to avoid overtraining or pushing through pain. Additionally, incorporating cross-training and rest days into your routine can help prevent overuse injuries and promote overall fitness and resilience.
Returning to sports or physical activity after a sports injury depends on several factors, including the type and severity of the injury, as well as your progress during rehabilitation. Your sports medicine specialist will collaborate with you to develop a customized rehabilitation plan aimed at safely restoring strength, flexibility, and function, ultimately aiming to return you to your desired level of activity as soon as it is safe to do so.
To schedule an appointment with a specialist, you can contact us via whatsapp at +65 8776 5911.